There are normal push ups, scorpion push ups, traveling push ups, ball push ups, clock push ups, frog push ups, close grip push ups, ect. One of the great things is how many variations of moves there are that I never knew before. Some things are done in 1 minute increments, for example mountain climbers, burpys, jumping jacks, jumping rope, cross hops.mainly cardio exercises are done in 1 minute chunks.
If we are talking about lunges, that's per leg. So that's 25-30 different exercises per workout, each done 40-60 times. Each circuit is worked through twice, 20 to 30 reps each. The level I am at currently has 5 circuits, or groups of exercises. This combo is most effective for maintaining max calorie burn as well as keeping your heart rate at a high level throughout the workout. Her program uses a combination of strength and cardio training in each circuit. Just as there is no secret pill to get the weight off, there is no one exercise to get you fit, which is one reason I am a huge advocate for circuit training. Weight trackers, calorie trackers, menus, shopping lists, ect.tons of additional tools to choose from.įor me though, it is about the workouts. While I mainly use it for the workouts, there are many other tools available. I am convinced that if I even think in my head "this is hard, I can't do it" she will reach through the comp screen and slap me around! Here is a peek at what I mean. If you have seen her hard core, in your face approach on Biggest Loser, that's what you can expect of her online program.
Followed by their smirks when I say I do an online program, and even more smirks when I say I have no gym equipment. I find it amusing when people ask what gym I go to and I say i have never had a gym membership.
I love that while I started off sceptical about the effectiveness of an online, at home program, it has always, and continues to kick my booty. I have done so on occasion in the past as I love her workouts! I love the freedom of doing it at home on my schedule. As I approach 800 days on the Jillian Michaels online program, I thought it a good time to give her program a shout out.
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